Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweeteners, tabletop, saccharin (sodium saccharin) per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Sweeteners, tabletop, saccharin (sodium saccharin) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, saccharin (sodium saccharin).
- 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 5 ounces of Canned Tomatoes with Green Chilies have more Calcium, more Copper, 6.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 26.8 times more Potassium and 10.8 times more Water than Sweeteners, tabletop, saccharin (sodium saccharin).
- Both Canned Tomatoes with Green Chilies and Sweeteners, tabletop, saccharin (sodium saccharin) contain similar levels of Sodium per five ounces.
- 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweeteners, tabletop, saccharin (sodium saccharin) contain 24 times more Energy and 24.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.