Nutrient Comparison: Canned Tomatoes with Green Chilies VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 5.3 times more Vitamin B1, 16.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.2 times more Copper and 2.9 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 3 times more Calcium, 2.9 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Sodium and 4.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 20.6 times more Energy, 116.8 times more Fat, 835 times more Omega 3, 54.1 times more Omega 6, 13.6 times more Carbohydrate and 10.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein