Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A and 19 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.6 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 4 times more Calcium, 3.5 times more Copper, 4.1 times more Iron, 4.7 times more Magnesium, 2.4 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium and 6.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans contains 6.8 times more Energy, 28.5 times more Omega 3, 5.4 times more Carbohydrate, 13.3 times more Fiber and 10 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.