Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 6.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Royal Red Kidney Beans?
Cooked Ripe Red Tomatoes VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Royal Red Kidney Beans:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 6.6 times more Vitamin B3, 4 times more Vitamin B5, 5.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 129.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Royal Red Kidney Beans:
500 calories of Cooked Ripe Red Tomatoes have 1.7 times more Calcium, 2 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Potassium, 2.8 times more Selenium, 15 times more Sodium and 9.6 times more Water than Boiled Royal Red Kidney Beans.
Both Cooked Ripe Red Tomatoes and Boiled Royal Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 4.2 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.