Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Navy Beans
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Navy Beans
148g
Raw Navy Beans have 18.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Navy Beans?
Cooked Ripe Red Tomatoes VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Navy Beans?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Navy Beans:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.5 times more Vitamin B2, 4.6 times more Vitamin B3, 3.2 times more Vitamin B5, 3.5 times more Vitamin B6, 524.2 times more Vitamin E and 21 times more Vitamin K than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Navy Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Navy Beans:
500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Potassium, 41.2 times more Sodium and 146 times more Water than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Navy Beans contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 12 times more Sugars and more Fructose than Navy Beans.
While 500 kcal of Raw Navy Beans contain 14.4 times more Omega 3 and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Navy Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.