Nutrient Comparison: Cooked Ripe Red Tomatoes VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Navy Beans:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and 28 times more Vitamin E than Navy Beans.
- While 14 oz of Raw Navy Beans contain 21.5 times more Vitamin B1, 7.5 times more Vitamin B2, 4.1 times more Vitamin B3, 5.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 28 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Navy Beans provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Navy Beans:
- 14 ounces of Cooked Ripe Red Tomatoes have 7.8 times more Water than Navy Beans.
- While 14 oz of Raw Navy Beans contain 13.4 times more Calcium, 11.1 times more Copper, 8.1 times more Iron, 19.4 times more Magnesium, 13.5 times more Manganese, 14.5 times more Phosphorus, 5.4 times more Potassium, 22 times more Selenium and 26.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navy Beans contain 18.7 times more Energy, 269 times more Omega 3, 15.1 times more Carbohydrate, 1.6 times more Sugars, 21.9 times more Fiber and 23.5 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.