Lets compare vitamin content per 14 ounces of Navy Beans vs Tomatoes in Juice with Salt:
Raw Navy Beans have 1.3 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 6.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 45.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and 29.5 times more Vitamin E than Raw Navy Beans.
Both Raw Navy Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin K per 14 oz.
Both Raw Navy Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navy Beans vs Tomatoes in Juice with Salt:
Raw Navy Beans have 4.5 times more Calcium, 16 times more Copper, 9.6 times more Iron, 17.5 times more Magnesium, 20.9 times more Manganese, 23.9 times more Phosphorus, 6.2 times more Potassium, 15.7 times more Selenium and 30.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Sodium and 7.8 times more Water than Raw Navy Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Navy Beans have 21.1 times more Energy, 6 times more Fat, 134.5 times more Omega 3, 3.5 times more Omega 6, 17.5 times more Carbohydrate, 1.5 times more Sugars, 8.1 times more Fiber and 28.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fructose than Raw Navy Beans.
Both Raw Navy Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 14 oz.