Comparing Nutrients in 500 calories Navy BeansVS Tomatoes in Juice with Salt
Weight per 500 calories
Navy Beans
148g
Tomatoes in Juice with Salt
3125g
Navy Beans have 21.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Navy Beans or Tomatoes in Juice with Salt?
Navy Beans VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navy Beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Navy Beans vs Tomatoes in Juice with Salt:
500 calories of Navy Beans have 2.2 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 15.6 times more Vitamin B1, 7.1 times more Vitamin B2, 6.9 times more Vitamin B3, 3.3 times more Vitamin B5, 5.5 times more Vitamin B6, 621.3 times more Vitamin E and 21.9 times more Vitamin K than Raw Navy Beans.
500 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Navy Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navy Beans vs Tomatoes in Juice with Salt:
500 calories of Navy Beans have 1.4 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 3.4 times more Potassium, 1.3 times more Selenium, 484.4 times more Sodium and 164.9 times more Water than Raw Navy Beans.
Both Navy Beans and Tomatoes in Juice with Salt contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navy Beans have 6.4 times more Omega 3 and 1.3 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.1 times more Omega 6, 13.8 times more Sugars, more Fructose and 2.6 times more Fiber than Raw Navy Beans.
Both Navy Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navy Beans provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3