Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned low Salt Pinto Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Canned low Salt Pinto Beans with Liquids:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 2 times more Vitamin B3, 32.6 times more Vitamin C and 1.3 times more Vitamin K than Canned low Salt Pinto Beans with Liquids.
- While 1 kg of Canned Pinto Beans Solids and Liquids low Salt contains 1.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned low Salt Pinto Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin E per one kilogram.
- 1 kilogram of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Canned low Salt Pinto Beans with Liquids:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.2 times more Water than Canned low Salt Pinto Beans with Liquids.
- While 1 kg of Canned Pinto Beans Solids and Liquids low Salt contains 4.3 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 7.4 times more Selenium, 13.3 times more Sodium and 4 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.4 times more Sugars than Canned low Salt Pinto Beans with Liquids.
- While 1 kg of Canned Pinto Beans Solids and Liquids low Salt contains 4.6 times more Energy, 59 times more Omega 3, 3.8 times more Carbohydrate, 6.6 times more Fiber and 4.8 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in one kilogram.