Nutrient Comparison: Cooked Ripe Red Tomatoes VS Decaffeinated Prepared With Tap Water Brewed Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Decaffeinated Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B3, 129 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 28 times more Vitamin K than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 1 kilogram of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 1 kilogram of Cooked Ripe Red Tomatoes has 10.7 times more Copper, 13.6 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese, 28 times more Phosphorus and 4 times more Potassium than Decaffeinated Prepared With Tap Water Brewed Coffee.
- Both Cooked Ripe Red Tomatoes and Decaffeinated Prepared With Tap Water Brewed Coffee contain similar levels of Water per one kilogram.
- 1 kilogram of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Carbohydrate and more Sugars than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 1 kilogram of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.