Nutrient Comparison: Cooked Ripe Red Tomatoes VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Cooked Ripe Red Tomatoes and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 1 kilogram of Cooked Ripe Red Tomatoes has 15 times more Copper, more Iron, more Magnesium and 11.5 times more Potassium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 1 kg of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 1.4 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Cooked Ripe Red Tomatoes as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 2.2 times more Carbohydrate and 3.5 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein in one kilogram.