Nutrient Comparison: Cooked Ripe Red Tomatoes VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Cooked Ripe Red Tomatoes and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 5 ounces of Cooked Ripe Red Tomatoes have 15 times more Copper, more Iron, more Magnesium and 11.5 times more Potassium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 5 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 1.4 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Cooked Ripe Red Tomatoes as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 2.2 times more Carbohydrate and 3.5 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein in five ounces.