Nutrient Comparison: Cooked Ripe Red Tomatoes VS Classic Malt Powder OVALTINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Classic Malt Powder OVALTINE:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
- While 1 kg of Classic Malt Powder OVALTINE contains 56.9 times more Vitamin A, 37.9 times more Vitamin B1, 34.2 times more Vitamin B3, 23 times more Vitamin B6, 2.4 times more Vitamin C, more Vitamin D and 21.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D
- 1 kilogram of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B9 and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Classic Malt Powder OVALTINE:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Phosphorus, more Potassium and 66 times more Water than Classic Malt Powder OVALTINE.
- While 1 kg of Classic Malt Powder OVALTINE contains 82.6 times more Calcium, 24.2 times more Copper, 24.1 times more Iron, 24.2 times more Magnesium, 57.8 times more Sodium and 97.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Classic Malt Powder OVALTINE lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Classic Malt Powder OVALTINE contains 20.7 times more Energy, 23.3 times more Carbohydrate and 25.6 times more Sugars than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.