Nutrient Comparison: Cooked Ripe Red Tomatoes VS Bread, white, commercially prepared, low sodium, no salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Bread, white, commercially prepared, low sodium, no salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
- While 1 kg of Bread, white, commercially prepared, low sodium, no salt contains 13.1 times more Vitamin B1, 15.5 times more Vitamin B2, 7.5 times more Vitamin B3, 3 times more Vitamin B5 and 8.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Bread, white, commercially prepared, low sodium, no salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.8 times more Potassium and 2.6 times more Water than Bread, white, commercially prepared, low sodium, no salt.
- While 1 kg of Bread, white, commercially prepared, low sodium, no salt contains 9.8 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus, 45.2 times more Selenium, 27.1 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bread, white, commercially prepared, low sodium, no salt contains 14.8 times more Energy, 32.7 times more Fat, 54.1 times more Saturated Fat, 17.5 times more Omega 3, 16.9 times more Omega 6, 12.4 times more Carbohydrate, 1.7 times more Sugars, 3.3 times more Fiber and 8.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein