Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Canned Broadbeans :
- 1 kilogram of Cooked Ripe Red Tomatoes has 24 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B6 and 12.7 times more Vitamin C than Canned Broadbeans .
- While 1 kg of Canned Broadbeans contains 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Broadbeans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B1
- Both Cooked Ripe Red Tomatoes as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Canned Broadbeans :
- 1 kg of Canned Broadbeans contains 2.4 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Selenium, 41.2 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Broadbeans contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Broadbeans contains 3.9 times more Energy, 3.1 times more Carbohydrate, 5.3 times more Fiber and 5.8 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.