Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Broadbeans :
- 7 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B6 and 12.7 times more Vitamin C than Canned Broadbeans .
- While 7 oz of Canned Broadbeans contain 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Broadbeans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B1
- Both Cooked Ripe Red Tomatoes as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Broadbeans :
- 7 oz of Canned Broadbeans contain 2.4 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Selenium, 41.2 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Broadbeans contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Broadbeans contain 3.9 times more Energy, 3.1 times more Carbohydrate, 5.3 times more Fiber and 5.8 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.