Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 1 kilogram of Cooked Ripe Red Tomatoes has 228 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 20.6 times more Vitamin B1, 39.5 times more Vitamin B2, 20.4 times more Vitamin B3, 13 times more Vitamin B6 and 15.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 1 kilogram of Cooked Ripe Red Tomatoes has 10.4 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 22.3 times more Calcium, 13 times more Iron, 13.2 times more Magnesium, 14.4 times more Phosphorus, 1.5 times more Potassium, 56.2 times more Sodium and 18.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 20.1 times more Energy, 57.1 times more Fat, 80.5 times more Saturated Fat, 16 times more Carbohydrate, 18.6 times more Fiber and 17.4 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein