Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 20.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Cooked Ripe Red Tomatoes VS Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 4572.7 times more Vitamin C and 20.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 2 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 13.1 times more Potassium and 208.1 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 2.8 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 39.3 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy, Fiber and Protein per 500 calories.