Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 20.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?
Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
500 calories of Cooked Ripe Red Tomatoes have 3.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 5.8 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 14.3 times more Vitamin E and 38.7 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While 500 kcal of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain more Vitamin B12 than Cooked Ripe Red Tomatoes.
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
500 calories of Cooked Ripe Red Tomatoes have 6.3 times more Calcium, 4.3 times more Iron, 2.6 times more Magnesium, 2.1 times more Phosphorus, 13.4 times more Potassium, 16.3 times more Sodium and 325.8 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain similar levels of Zinc per 500 calories.
500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2.5 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS offer comparable quantities of Energy and Carbohydrate per 500 calories.