Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin C and 1.9 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 100 g of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 5.8 times more Vitamin B1, 5 times more Vitamin B2, 10.2 times more Vitamin B3, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 100 grams of Cooked Ripe Red Tomatoes have 15.7 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 100 g of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 3.3 times more Calcium, 4.8 times more Iron, 8.1 times more Magnesium, 9.8 times more Phosphorus, 1.5 times more Potassium and 19.8 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 20.7 times more Energy, 20.2 times more Carbohydrate, 8.1 times more Sugars, 14.3 times more Fiber and 8.6 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein