Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.4 times more Vitamin E and 1.4 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 41.3 times more Vitamin A, 36.1 times more Vitamin B1, 4.5 times more Vitamin B2, 33.6 times more Vitamin B3, 22.7 times more Vitamin B6, 54.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 1 kilogram of Cooked Ripe Red Tomatoes has 25.1 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 32.5 times more Calcium, 5.2 times more Copper, 42.5 times more Iron, 12.7 times more Magnesium, 33.9 times more Manganese, 12.8 times more Phosphorus, 2.9 times more Potassium, 49.8 times more Selenium, 45.2 times more Sodium and 95.7 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 20.7 times more Energy, 60 times more Fat, 106.7 times more Saturated Fat, 34 times more Omega 3, 52.1 times more Omega 6, 18.3 times more Carbohydrate, 1.8 times more Sugars, 14.4 times more Fiber and 13.1 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein