Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.9 times more Vitamin C and 1.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 14.8 times more Vitamin A, 20.8 times more Vitamin B1, 38.2 times more Vitamin B2, 17.9 times more Vitamin B3, 11.1 times more Vitamin B6, 55.8 times more Vitamin B9 and 5.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 1 kilogram of Cooked Ripe Red Tomatoes has 34.3 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 19.1 times more Calcium, 6.1 times more Copper, 43.4 times more Iron, 12.7 times more Magnesium, 13.2 times more Phosphorus, 1.6 times more Potassium, 12.6 times more Selenium, 31.3 times more Sodium and 51 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 21.1 times more Energy, 44.4 times more Fat, 58.7 times more Saturated Fat, 35 times more Omega 3, 35.2 times more Omega 6, 19.5 times more Carbohydrate, 6.7 times more Sugars, 12.4 times more Fiber and 11.8 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein