Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 19.1 times more Vitamin B1, 38.6 times more Vitamin B2, 18 times more Vitamin B3, 11.1 times more Vitamin B6 and 55.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 1 kilogram of Cooked Ripe Red Tomatoes has 34.3 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 18.3 times more Calcium, 42.6 times more Iron, 12.8 times more Magnesium, 13.3 times more Phosphorus, 1.6 times more Potassium, 31.5 times more Sodium and 51.3 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 21.1 times more Energy, 43.9 times more Fat, 58.3 times more Saturated Fat, 19.5 times more Carbohydrate, 6.8 times more Sugars, 11.9 times more Fiber and 11.9 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein