Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
132g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 21.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
500 calories of Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B6 and 41.9 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 500 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.8 times more Vitamin B2 and 2.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
500 calories of Cooked Ripe Red Tomatoes have 1.7 times more Magnesium, 1.6 times more Phosphorus, 12.9 times more Potassium and 724.2 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 500 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 2 times more Iron, 1.5 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 3.1 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy and Carbohydrate per 500 calories.