Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cookies, chocolate sandwich, with extra creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cookies, chocolate sandwich, with extra creme filling:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
- While 1 kg of Cookies, chocolate sandwich, with extra creme filling contains 3.2 times more Vitamin B1, 5.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3.5 times more Vitamin B9, 3.4 times more Vitamin E and 2.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cookies, chocolate sandwich, with extra creme filling:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.6 times more Potassium and 57.2 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- While 1 kg of Cookies, chocolate sandwich, with extra creme filling contains 4.5 times more Copper, 11.5 times more Iron, 4 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 16.2 times more Selenium, 31.9 times more Sodium and 5.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, chocolate sandwich, with extra creme filling contains 27.6 times more Energy, 222.9 times more Fat, 363.6 times more Saturated Fat, 26.5 times more Omega 3, 57.6 times more Omega 6, 17 times more Carbohydrate, 18.5 times more Sugars, 3.9 times more Fiber and 4.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein