Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 19.8 times more Vitamin B1, 19.7 times more Vitamin B2, 9.8 times more Vitamin B3, 3 times more Vitamin B5, 4.9 times more Vitamin B6 and 20.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 1 kilogram of Cooked Ripe Red Tomatoes has 9.1 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 27.2 times more Calcium, 1.9 times more Copper, 7.3 times more Iron, 6 times more Magnesium, 23.3 times more Phosphorus, 119.9 times more Sodium and 9.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 19.3 times more Energy, 25.9 times more Fat, 19.5 times more Omega 3, 30 times more Omega 6, 18.3 times more Carbohydrate, 9 times more Fiber and 8.9 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein