Nutrient Comparison: Cooked Ripe Red Tomatoes VS Compressed Yeast per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Compressed Yeast:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 228 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Yeast.
- While 1 kg of Compressed Baker Yeast contains 52.2 times more Vitamin B1, 51.4 times more Vitamin B2, 23.1 times more Vitamin B3, 38 times more Vitamin B5, 5.4 times more Vitamin B6 and 60.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Compressed Yeast:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.4 times more Water than Compressed Yeast.
- While 1 kg of Compressed Baker Yeast contains 2 times more Copper, 4.8 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 12 times more Phosphorus, 2.8 times more Potassium, 16.2 times more Selenium, 2.7 times more Sodium and 71.2 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Compressed Baker Yeast lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Sugars than Compressed Yeast.
- While 1 kg of Compressed Baker Yeast contains 5.8 times more Energy, 4.5 times more Carbohydrate, 11.6 times more Fiber and 8.8 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.