Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS TINKYADA Cooked Brown Rice Flour Pasta

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%

Macro Nutrients

	Cooked Ripe Red Tomatoes	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Energy	6.2% 180kcal	47.6% 1380kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	17.2% 16.7g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	6.34% 2.03g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	8.75% 0.14g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	25% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	248% 322g	130g per day for Men 19-50 years
Sugars	34.3% 25g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	18.4% 7g	44.7% 17g	38g per day for Men 19-50 years
Protein	17% 9.5g	61.8% 34.6g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Calcium	11% 110mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	76.7% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	85.7% 360mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	533% 12.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	202% 111μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	25.5% 943g	17% 623g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS TINKYADA Cooked Brown Rice Flour Pasta per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs TINKYADA Cooked Brown Rice Flour Pasta:

• 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 3.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 9.3 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
• While 1 kg of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 2 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs TINKYADA Cooked Brown Rice Flour Pasta:

• 1 kilogram of Cooked Ripe Red Tomatoes has 1.3 times more Iron, 8.7 times more Potassium and 1.5 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
• While 1 kg of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 4 times more Magnesium, 11.7 times more Manganese, 3.1 times more Phosphorus, 22.2 times more Selenium and 5.9 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Copper per one kilogram.
• 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
• 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
• Both Cooked Ripe Red Tomatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Ripe Red Tomatoes has more Sugars than TINKYADA Cooked Brown Rice Flour Pasta.
• While 1 kg of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 7.7 times more Energy, 10.2 times more Omega 6, 8 times more Carbohydrate, 2.4 times more Fiber and 3.6 times more Protein than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Cooked Ripe Red Tomatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in one kilogram.