Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
TINKYADA Cooked Brown Rice Flour Pasta
362g
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 7.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or TINKYADA Cooked Brown Rice Flour Pasta?
Cooked Ripe Red Tomatoes VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs TINKYADA Cooked Brown Rice Flour Pasta:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 8.1 times more Vitamin B6, 24.9 times more Vitamin B9, more Vitamin C, more Vitamin E and 71.6 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs TINKYADA Cooked Brown Rice Flour Pasta:
500 calories of Cooked Ripe Red Tomatoes have 16.9 times more Calcium, 8.3 times more Copper, 9.8 times more Iron, 1.9 times more Magnesium, 2.5 times more Phosphorus, 66.9 times more Potassium, 21.1 times more Sodium, 1.3 times more Zinc and 11.6 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
While 500 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.5 times more Manganese and 2.9 times more Selenium than Cooked Ripe Red Tomatoes.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have more Sugars, more Fructose, 3.2 times more Fiber and 2.1 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
Both Cooked Ripe Red Tomatoes and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.