Comparing Nutrients in 500 calories TINKYADA Cooked Brown Rice Flour PastaVS Tomatoes in Juice with Salt
Weight per 500 calories
TINKYADA Cooked Brown Rice Flour Pasta
362g
Tomatoes in Juice with Salt
3125g
TINKYADA Cooked Brown Rice Flour Pasta has 8.6 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Tomatoes in Juice with Salt?
TINKYADA Cooked Brown Rice Flour Pasta VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 52.2 times more Vitamin B1, 5.8 times more Vitamin B2, 4.2 times more Vitamin B3, 3.9 times more Vitamin B5, 12.8 times more Vitamin B6, 17.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 74.8 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Tomatoes in Juice with Salt:
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 2.1 times more Manganese and 1.8 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 56.9 times more Calcium, 6.5 times more Copper, 9.3 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 65.9 times more Potassium, 248 times more Sodium and 13.1 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Tomatoes in Juice with Salt contain similar levels of Zinc per 500 calories.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Omega 6, more Sugars, more Fructose, 9.6 times more Fiber and 2 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 6
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.