Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of TINKYADA Cooked Brown Rice Flour Pasta versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of TINKYADA Cooked Brown Rice Flour Pasta vs Tomatoes in Juice with Salt:
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.2 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6.1 times more Vitamin B1, 1.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, more Vitamin E and 8.7 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for TINKYADA Cooked Brown Rice Flour Pasta vs Tomatoes in Juice with Salt:
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have 1.3 times more Copper, 3.6 times more Magnesium, 18 times more Manganese, 5.1 times more Phosphorus, 15.9 times more Selenium and 6.9 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 7.6 times more Potassium, 28.8 times more Sodium and 1.5 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Tomatoes in Juice with Salt contain similar levels of Iron per 100 grams.
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have 8.6 times more Energy, 4.4 times more Omega 6, 9.3 times more Carbohydrate and 4.4 times more Protein than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 grams.