Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of TINKYADA Cooked Brown Rice Flour Pasta versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of TINKYADA Cooked Brown Rice Flour Pasta vs Stewed Canned Tomatoes:
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, more Vitamin E and 8 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for TINKYADA Cooked Brown Rice Flour Pasta vs Stewed Canned Tomatoes:
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have 3 times more Magnesium, 20.8 times more Manganese, 4.4 times more Phosphorus, 18.5 times more Selenium and 4.9 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 8.3 times more Potassium, 55.3 times more Sodium and 1.5 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have 5.3 times more Energy, 5.8 times more Omega 6, 5.2 times more Carbohydrate, 1.7 times more Fiber and 3.8 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Sugars and more Fructose than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 grams.