Comparing Nutrients in 300 calories TINKYADA Cooked Brown Rice Flour PastaVS Stewed Canned Tomatoes
Weight per 300 calories
TINKYADA Cooked Brown Rice Flour Pasta
217g
Stewed Canned Tomatoes
1154g
TINKYADA Cooked Brown Rice Flour Pasta has 5.3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or Stewed Canned Tomatoes?
TINKYADA Cooked Brown Rice Flour Pasta VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 6.6 times more Vitamin B9, more Vitamin C, more Vitamin E and 42.5 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Stewed Canned Tomatoes:
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have 3.9 times more Manganese and 3.5 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 36.1 times more Calcium, 8.6 times more Copper, 13.3 times more Iron, 1.8 times more Magnesium, 43.9 times more Potassium, 293.3 times more Sodium and 7.8 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Sugars, more Fructose, 3.1 times more Fiber and 1.4 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.