Comparing Nutrients in 300 calories TINKYADA Cooked Brown Rice Flour PastaVS Canned Tomatoes with Green Chilies
Weight per 300 calories
TINKYADA Cooked Brown Rice Flour Pasta
217g
Canned Tomatoes with Green Chilies
2000g
TINKYADA Cooked Brown Rice Flour Pasta has 9.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or Canned Tomatoes with Green Chilies?
TINKYADA Cooked Brown Rice Flour Pasta VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 5.2 times more Vitamin B5, 12.6 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Canned Tomatoes with Green Chilies:
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have 3 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 36.8 times more Calcium, 12 times more Copper, 4.5 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus, 39.4 times more Potassium, 922.3 times more Sodium, 1.4 times more Zinc and 13.9 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.