Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs Canned Tomatoes with Green Chilies:
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 2.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs Canned Tomatoes with Green Chilies:
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 2 times more Iron, 3.3 times more Magnesium, 9.3 times more Manganese, 6.2 times more Phosphorus, 27.8 times more Selenium and 6.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium, 1.3 times more Copper, 4.3 times more Potassium, 100.3 times more Sodium and 1.5 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 9.2 times more Energy, 14.8 times more Omega 6, 8.9 times more Carbohydrate and 5 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in five ounces.