Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs Tomatoes in Juice with Salt:
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.2 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6.1 times more Vitamin B1, 1.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, more Vitamin E and 8.7 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs Tomatoes in Juice with Salt:
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.3 times more Copper, 3.6 times more Magnesium, 18 times more Manganese, 5.1 times more Phosphorus, 15.9 times more Selenium and 6.9 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 7.6 times more Potassium, 28.8 times more Sodium and 1.5 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Tomatoes in Juice with Salt contain similar levels of Iron per five ounces.
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 8.6 times more Energy, 4.4 times more Omega 6, 9.3 times more Carbohydrate and 4.4 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Tomatoes in Juice with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.