Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pie crust, standard-type, dry mix, prepared, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Pie crust, standard-type, dry mix, prepared, baked:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
- While 1 kg of Pie crust, standard-type, dry mix, prepared, baked contains 8.4 times more Vitamin B1, 8.5 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Pie crust, standard-type, dry mix, prepared, baked:
- 1 kilogram of Cooked Ripe Red Tomatoes has 3.5 times more Potassium and 8.9 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
- While 1 kg of Pie crust, standard-type, dry mix, prepared, baked contains 5.5 times more Calcium, 3.2 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 44.2 times more Selenium, 66.3 times more Sodium and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Copper per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
- 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie crust, standard-type, dry mix, prepared, baked contains 27.8 times more Energy, 276.4 times more Fat, 514.1 times more Saturated Fat, 96.5 times more Omega 3, 87 times more Omega 6, 12.6 times more Carbohydrate, 2.6 times more Fiber and 7.1 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein