Nutrient Comparison: Cooked Ripe Red Tomatoes VS Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Rice:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 28 times more Vitamin K than Rice.
- While 1 kg of Raw Regular Long-grain White Rice contains 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 7.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Rice:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.9 times more Potassium and 8.1 times more Water than Rice.
- While 1 kg of Raw Regular Long-grain White Rice contains 2.5 times more Calcium, 2.9 times more Copper, 2.8 times more Magnesium, 10.4 times more Manganese, 4.1 times more Phosphorus, 30.2 times more Selenium and 7.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Rice contain similar levels of Iron per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 20.8 times more Sugars than Rice.
- While 1 kg of Raw Regular Long-grain White Rice contains 20.3 times more Energy, 19.9 times more Carbohydrate, 1.9 times more Fiber and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.