Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Energy	6.2% 180kcal	22% 640kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	122% 158g	130g per day for Men 19-50 years
Sugars	34.3% 25g	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	52.6% 20g	38g per day for Men 19-50 years
Protein	17% 9.5g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	146% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	11% 110mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	14.7% 500mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	47.3% 26μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	500% 7500mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	25.5% 943g	22% 818g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• 1 kilogram of Cooked Ripe Red Tomatoes has 12 times more Vitamin A, 4.5 times more Vitamin B1, 53.2 times more Vitamin B3, 39.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 3.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
• 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• 1 kilogram of Cooked Ripe Red Tomatoes has 3.9 times more Copper, 6.8 times more Iron, 4.5 times more Magnesium and 4.4 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 5.2 times more Selenium and 68.2 times more Sodium than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Phosphorus and Water per one kilogram.
• 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium
• 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron, Magnesium and Potassium
• Both Cooked Ripe Red Tomatoes as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 3.6 times more Energy, 3.9 times more Carbohydrate, 2.7 times more Sugars and 2.9 times more Fiber than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
• Both Cooked Ripe Red Tomatoes as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.