Nutrient Comparison: Cooked Ripe Red Tomatoes VS Light Mayonnaise-type Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Light Mayonnaise-type Salad Dressing:
- 1 kilogram of Cooked Ripe Red Tomatoes has 12 times more Vitamin A, 3.6 times more Vitamin B1, 133 times more Vitamin B3, 8.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- While 1 kg of Light Mayonnaise-type Salad Dressing contains 1.4 times more Vitamin B2, 1.3 times more Vitamin E and 7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Light Mayonnaise-type Salad Dressing:
- 1 kilogram of Cooked Ripe Red Tomatoes has 5 times more Copper, 5.7 times more Iron, 4.5 times more Magnesium, 2.2 times more Phosphorus, 6.1 times more Potassium and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
- While 1 kg of Light Mayonnaise-type Salad Dressing contains 75.7 times more Sodium than Cooked Ripe Red Tomatoes.
- 1 kilogram of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Light Mayonnaise-type Salad Dressing contains 8.8 times more Energy, 90.9 times more Fat, 98.9 times more Saturated Fat, 329.5 times more Omega 3, 118.4 times more Omega 6, 4.1 times more Carbohydrate and 2.7 times more Sugars than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cooked Ripe Red Tomatoes as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein in one kilogram.