Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 1 kilogram of Cooked Ripe Red Tomatoes has 13.4 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 1.3 times more Vitamin A, 11.7 times more Vitamin B1, 21.8 times more Vitamin B2, 11.8 times more Vitamin B3, 2.9 times more Vitamin B6 and 15.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 1 kilogram of Cooked Ripe Red Tomatoes has 78.6 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 11.9 times more Calcium, 2.2 times more Copper, 7.2 times more Iron, 8.6 times more Magnesium, 7.4 times more Manganese, 7.4 times more Phosphorus, 13.4 times more Selenium, 69.4 times more Sodium and 7.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 29.1 times more Energy, 297.3 times more Fat, 297.3 times more Saturated Fat, 615 times more Omega 3, 355.7 times more Omega 6, 14 times more Carbohydrate and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein