Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
57.4g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 29.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Cooked Ripe Red Tomatoes VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
300 calories of Cooked Ripe Red Tomatoes have 22.5 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 26.2 times more Vitamin B5, 10 times more Vitamin B6, 1.9 times more Vitamin B9 and 389.7 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
300 calories of Cooked Ripe Red Tomatoes have 2.4 times more Calcium, 13.1 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus, 26.8 times more Potassium, 2.2 times more Selenium, 3.8 times more Zinc and 2284.3 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 2.4 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.1 times more Carbohydrate and 3.9 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 10.2 times more Fat, 10.2 times more Saturated Fat, 21.2 times more Omega 3 and 12.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6