Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Snacks, popcorn, air-popped (Unsalted)
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Snacks, popcorn, air-popped (Unsalted)
78.5g
Snacks, popcorn, air-popped (Unsalted) have 21.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Snacks, popcorn, air-popped (Unsalted)?
Cooked Ripe Red Tomatoes VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Cooked Ripe Red Tomatoes have 509.3 times more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 5.8 times more Vitamin B3, 6.5 times more Vitamin B5, 6.8 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Cooked Ripe Red Tomatoes have 23.3 times more Calcium, 3.8 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 15.4 times more Potassium, 58.4 times more Sodium and 488.3 times more Water than Snacks, popcorn, air-popped (Unsalted).
Both Cooked Ripe Red Tomatoes and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.7 times more Protein than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 2.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3 in 300 calories.