Comparing Nutrients in 300 calories Snacks, popcorn, air-popped (Unsalted)VS Tomatoes in Juice with Salt
Weight per 300 calories
Snacks, popcorn, air-popped (Unsalted)
78.5g
Tomatoes in Juice with Salt
1875g
Snacks, popcorn, air-popped (Unsalted) have 23.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Tomatoes in Juice with Salt?
Snacks, Popcorn, Air-popped (Unsalted) VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped (Unsalted) vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 477.5 times more Vitamin A, 67.6 times more Vitamin B1, 4.6 times more Vitamin B2, 8.7 times more Vitamin B3, 6.7 times more Vitamin B5, 10.8 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Snacks, popcorn, air-popped (Unsalted) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped (Unsalted) vs Tomatoes in Juice with Salt:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 1.2 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 78.8 times more Calcium, 3 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 15.1 times more Potassium, 1.7 times more Selenium, 686.4 times more Sodium and 551.7 times more Water than Snacks, popcorn, air-popped (Unsalted).
300 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Omega 6, 3 times more Fiber and 1.6 times more Protein than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Snacks, popcorn, air-popped (Unsalted) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.