Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped (Unsalted) vs Tomatoes in Juice with Salt:
Snacks, popcorn, air-popped (Unsalted) have 5.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 2.8 times more Vitamin B1 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, air-popped (Unsalted) vs Tomatoes in Juice with Salt:
Snacks, popcorn, air-popped (Unsalted) have 8.1 times more Copper, 4.7 times more Iron, 13.1 times more Magnesium, 13.9 times more Manganese, 17.6 times more Phosphorus, 1.6 times more Potassium, 14.1 times more Selenium and 28.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 28.8 times more Sodium and 23.1 times more Water than Snacks, popcorn, air-popped (Unsalted).
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, air-popped (Unsalted) have 23.9 times more Energy, 16.8 times more Fat, 16.8 times more Saturated Fat, 15 times more Omega 3, 19 times more Omega 6, 22.4 times more Carbohydrate, 7.9 times more Fiber and 15.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Snacks, popcorn, air-popped (Unsalted) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.