Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, air-popped (Unsalted) versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, air-popped (Unsalted) vs Tomatoes in Juice with Salt:
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have 5.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 2.8 times more Vitamin B1 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, air-popped (Unsalted) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, air-popped (Unsalted) vs Tomatoes in Juice with Salt:
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have 8.1 times more Copper, 4.7 times more Iron, 13.1 times more Magnesium, 13.9 times more Manganese, 17.6 times more Phosphorus, 1.6 times more Potassium, 14.1 times more Selenium and 28.7 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 28.8 times more Sodium and 23.1 times more Water than Snacks, popcorn, air-popped (Unsalted).
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have 23.9 times more Energy, 16.8 times more Fat, 15 times more Omega 3, 19 times more Omega 6, 22.4 times more Carbohydrate, 7.9 times more Fiber and 15.2 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein