Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, popcorn, air-popped (Unsalted) per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Snacks, popcorn, air-popped (Unsalted):
- 14 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 5.6 times more Vitamin B1, 12.9 times more Vitamin B2, 3.7 times more Vitamin B3, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Snacks, popcorn, air-popped (Unsalted):
- 14 ounces of Cooked Ripe Red Tomatoes have 23 times more Water than Snacks, popcorn, air-popped (Unsalted).
- While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 5.6 times more Copper, 3.9 times more Iron, 14.6 times more Magnesium, 9 times more Manganese, 10.7 times more Phosphorus, 1.4 times more Potassium, 19.8 times more Selenium and 24.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 21.2 times more Energy, 38.2 times more Fat, 30 times more Omega 3, 43.8 times more Omega 6, 19.4 times more Carbohydrate, 21.6 times more Fiber and 12.6 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein