Nutrient Comparison: Cooked Ripe Red Tomatoes VS Roasted Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Roasted Soybeans:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A and 10.4 times more Vitamin C than Roasted Soybeans.
- While 1 kg of Soybeans roasted without salt contains 2.8 times more Vitamin B1, 6.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 16.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Roasted Soybeans have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Soybeans roasted without salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Roasted Soybeans:
- 1 kilogram of Cooked Ripe Red Tomatoes has 48.4 times more Water than Roasted Soybeans.
- While 1 kg of Soybeans roasted without salt contains 12.5 times more Calcium, 11 times more Copper, 5.7 times more Iron, 16.1 times more Magnesium, 20.6 times more Manganese, 13 times more Phosphorus, 6.7 times more Potassium, 38.2 times more Selenium and 22.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Soybeans roasted without salt contains 26.1 times more Energy, 230.9 times more Fat, 244.9 times more Saturated Fat, 847 times more Omega 3, 301 times more Omega 6, 7.5 times more Carbohydrate, 25.3 times more Fiber and 40.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein