Nutrient Comparison: Cooked Ripe Red Tomatoes VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 8.4 times more Vitamin A, 18 times more Vitamin B1, 25.4 times more Vitamin B2, 12.8 times more Vitamin B3, 2.1 times more Vitamin B5, 6.6 times more Vitamin B6, 8.5 times more Vitamin B9, 1.6 times more Vitamin E and 5.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.1 times more Potassium and 6.6 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 8.1 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 6.2 times more Selenium, 30.4 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Copper per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 21.6 times more Energy, 90.5 times more Fat, 241 times more Saturated Fat, 164 times more Omega 3, 69.1 times more Omega 6, 17.5 times more Carbohydrate, 10.5 times more Sugars, 3.4 times more Fructose, 1.4 times more Fiber and 4.4 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein