Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Cooked Ripe Red Tomatoes have more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 8.4 times more Vitamin A, 18 times more Vitamin B1, 25.4 times more Vitamin B2, 12.8 times more Vitamin B3, 2.1 times more Vitamin B5, 6.6 times more Vitamin B6, 8.5 times more Vitamin B9, 1.6 times more Vitamin E and 5.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Cooked Ripe Red Tomatoes have 2.1 times more Potassium and 6.6 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.5 times more Calcium, 8.1 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 6.2 times more Selenium, 30.4 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 21.6 times more Energy, 90.5 times more Fat, 241 times more Saturated Fat, 164 times more Omega 3, 69.1 times more Omega 6, 17.5 times more Carbohydrate, 10.5 times more Sugars, 3.4 times more Fructose, 1.4 times more Fiber and 4.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.